8 Week Programme

Thriving Motherhood: The Empyrean Method Journey
 
Over 8 weeks, we'll build on 'Overcoming Postpartum Depression the Empyrean Way' with 4 extra weeks focused on reconnecting with your body and relationships.
 
We'll cover Building Resilient Relationships, Balancing Mind-Body Wellness, Nurturing Emotional Well-being, and Thriving in Motherhood, providing you with tools and strategies to confidently embrace your new identity and overcome postpartum challenges.