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1 | THE DISCOVERY CALL
We will begin with a 20-minute discovery call, offering you a safe space to share your thoughts, feelings, and concerns. This conversation will help us understand your needs and guide you towards the most appropriate programme for your journey.
2 | STARTING WITH PREVENTION
This one-hour chat provides a safe space to explore your thoughts, feelings, and concerns in greater depth. Building on the Discovery Call, we’ll identify your needs, potential triggers, and challenges, and introduce suitable programmes to support your journey. The session will conclude with actionable next steps and tailored support options to empower your postnatal wellness.
Choose from the following:
2 modules
4 modules
8 modules
2 WEEK PROGRAMME
Helping you embrace the transition to motherhood. Over two weeks, we'll address your fears, understand the changes motherhood brings, and provide tools to recognise signs of PPD and grounding practices to manage symptoms.
4 WEEK PROGRAMME
A continuation of 'Embracing the Transition & Unmasking Postpartum Depression' with 2 additional weeks focused on overcoming PPD. We'll reconnect with your authentic self and cultivate self-love through self-compassion techniques and positive affirmations.
8 WEEK PROGRAMME
Helping you embrace the transition to motherhood. Over 8 weeks, we'll address your fears, understand the changes motherhood brings, and provide tools to recognise signs of PPD and grounding practices to manage symptoms.
Module 1: Embracing the Transition
Module 2: Unmasking Postpartum Depression
Module 3: Reconnecting to Authentic Self
Module 4: Cultivating Self-love
Module 5: Building Resilient Relationships
Module 6: Balancing Mind-Body Wellness
Module 7: Nurturing Emotional Well-being
Module 8: Thriving in Motherhood
individual module(s)
If you’re looking for a specific module, why not create a personalised programme tailored to your unique needs and priorities. This approach allows you to focus on the areas most relevant to your journey, ensuring the support you receive is both flexible and effective.
GET IN TOUCH
If you're interested in finding out more or would like more information, please message us via our Get In Touch page.